Days 1-2: New Opportunity

Back from the vacation, and perfectly strict since.

Meat, fruit, veggies, nuts & seeds. Nothing but. I can't afford to mess up again.

Lots of steak over the last couple of days. I love it. Feels good to get mounds of protein and no crap food once again.

I've screwed up over and over and over. This is a challenge for me, I won't lie. I WILL NOT FUCK UP THIS TIME.

Onward and upward.

The Vacation - Dietaty Debauchery

Well, the vacation to Newfoundland went well.

Sticking with Paleo, not so much... I am a weak, weak individual it seems. Eff.

I ate cake (a lot...especially as an after-drinking food). Three birthdays, and I used the excuse of "I'm on vacation, why not?" too often to justify my own failings. I didn't need to eat the cake. No one forced me. I just fucked up, plain and simple.

I ate candy a few times as well. Ugh.

I felt like crap a whole lot, physically and mentally.

But I'm back now, and it's back on the wagon. I'm starting the clock all over again. Back to day 1, once again.

Day 29 - Almost a Month

Hot, hot day today.

"Sweet" eggs and bacon with a coffee and an apple for breakfast.

Leftover pork chop with carrots and cherries for lunch.
Another half pork chop for an afternoon snack, with some strawberries.

8 chicken wings for an early dinner, with a paleo macaroon. And then another half pork chop for dinner with some roasted BBQ veggies and fresh green beans.

Off to Newfoundland tomorrow, so I'll do my best to post as frequently as possible.

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Days 27 and 28 - Busy Busy Busy

Apologies or the lack of a post yesterday. I've been crazy busy getting ready to head to Newfoundland on Thursday. That, and the heat may have friend my brain!

Completely clean eating over yesterday and today.
Eggs and bacon with coffee for breakfast. Lunch was tuna today and I can't remember for yesterday (see above-mentioned heat-fried brain). Veggies and fruit on the aide with seeds to get my fats in.

Dinner was pulled pork yesterday. Today was nothing. Booo. Too busy running around.
I bbq'd up some pork chops and asparagus for tomorrow though, so I will promise to gorge myself on that!

Almost a month in and I'm feeling amazing. No desire to eat outside of Paleo foods. I'm back in the groove it seems!


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Days 25 and 26 - Weekend of deliciousness!

Great delicious food all weekend.

Tried a blueberry and egg omelette for breakfast on saturday with bacon. Amazing!

No real lunch, but steak, mushrooms and grilled veggies for dinner. More amazing!

Sunday saw a breakfast omelette at Cora's. Coffee on the side. More brunch really.

Dinner was a half rack of ribs and a 1/4 chicken from Swiss chalet with a spinach salad.

Man I love the food I eat!


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Day 24 - Here comes the weekend!

Great day today. Other than a REALLY crappy lunch, my food was great. It was only crappy because I didn't have any meat other than a handful of jerky.
No meat makes Rich angry. Rich like meat.

Bacon and sweet potato mash for brekkie. Coffee as usual.

Lots of veggies and a bit of fruit with the aforementioned jerky for lunch.

Baked, non breaded, plain chicken wings after work, with a Larabar.

2 sausages and some bacon and broccoli salad for dinner.

I love Paleo!


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Day 23 - Staying Strong

Bacon and leftover sweet potatoes for breakfast, along with a black coffee.

For lunch, had two leftover steak skewers with extra steak. Carrots and raspberries to top it all off.

A bit of trail mix and a larabar again before soccer.

And finally a lamb chop, a garden salad with balsamic and evoo dressing with a banana on the side.

I also keep forgetting to mention that I'm drinking in the range of 6-7 liters of water each day as well. Mmm hydration.

That's all for now. The paleo wagon continues tomorrow!


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