It occurred to me today that I need to get back to training. Got me some new equipment today and I'm excited to put it into practice.
Breakfast was "sweet" eggs. Needed something quick so I cooked them up. Banana on the side along with my usual coffee.
Ribs for lunch along with 1/3 of a cucumber, 3 carrots and a bunch of grapes (no pun intended...really).
Had a second coffee after lunch.
Pulled pork in Boston lettuce wraps for dinner, with a banana on the side.
Physically, I'm feeling "off" today. Not sure why, but I feel like I binged on gluten yesterday. I feel sluggish and bloated. Mentally, though, I'm continuing to feel sharper/more clear with each day that goes by. My mood is awesome too. Amazing what a change diet can make! But shhh...don't tell the haters. Mind you, they're typically too busy espousing (great word!) the "benefits" of grains to notice. Sigh...one day they'll learn, I can only hope.
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